I've been searching in vain for the discussion I know for sure we've had before about this...
I use the Export movie > Single frame as BMP dozens of times daily. But once in a while I'll end up baffled why, after butting it up to the right of the previous section, there's a noticable discontinuity at that point. IOW, the still differs slightly in position and/or size from the video clip's last frame, at which the snapshot was taken. So you get an unaccepatble 'glitch'. This is very rare, but I'm darned if I can remember why it ever happens? More important, how to fix it? Without resorting to exporting the previous multi-track section first, of course.
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Terry, East Grinstead, UK