so all the intruments are comeing out at a unified volume, i try turning my volume as soft as it gets and leveling it out that way, you can see what instrument is standing ouit too loud ..maybe there is a software tool that helps you do this?
A bit more detail would have been helpful. So, since we have to work entirely from assumption....
Yes, there are several features in MMM to do what you seem to be asking. One is to use the MIXER to pull down specific instrument/track levels.
If it's one particular object in a track of various object, then you should use the volume "handle" ( the box in the center of the object) to lower the level of that particular object. You can also do it through the object menu.
If the level varies too widely, you can use the Compressor to even out the levels on specific objects or the entire track. Assuming you have access to the Mastering Suite, there is also a compressor there to use on the levels of the arrangement as a whole.
Procyon is right on the money. A raw track is just that until it has been mixed and mastered. You need to finish off your project by mixing all of the tracks, adding effects like compression, reverb, etc. to get it to sound the way you want.
A little over simplified but enough to get you going.
In addition of other answers try to pan your tracks in different places. EQ could be used to avoid overlapping of frequencies by exemple voice with bass guitar etc... Have a look on Step 7. In this exemple cut low frequencies of the voice (< 100Hz) and high frequencies (>12 000 Hz) with an EQ, etc...